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Know when it's time to cleanse. We pick up other people's energies without even being aware of it. When those energies are negative, they affect our aura negatively.
You may have had an experience like this: you're in a good mood and looking forward to spending time with a friend. You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there. A situation like this indicates that you should cleanse your aura.
Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. Cleanse your aura. Focus on your root chakra located at the base of your spine and associated with the color red. Envision it anchored to the earth by a red light that extends beneath it. Then envision yourself engulfed in a shower of brilliant gold light radiating down from the sun. Let the light penetrate your body and your aura. Hold this image for some time. Then envision a violet light extending from the soles of your feet to the top of your head.
See and feel it as a warm, protective blanket and believe that it has the ability to heal and protect any gaps in your aura. At this point, the cleansing and healing process is underway, and you should feel yourself becoming stronger, releasing negative energy and feeling more at peace. Meditate on this feeling for a while. When you feel comfortable, imagine a white light surrounding your cleansed aura for additional protection. Protect your aura. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention. Try Reiki energy healing.
This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction. Method 3. Start by sensing.source url
Embrosewyn Tazkuvel - Auras - How to See, Feel & Know
A good way to begin seeing auras is to practice sensing them. That means paying attention to how you feel in someone's presence. Take a deep breath, exhale and then focus on the physical sensations in your body and your gut reaction. Ask yourself how being around the person makes you feel--serene?
Think about what color you would attach to this person. As your abilities are enhanced, sensing and seeing auras will become easier. Develop your peripheral vision.
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Our peripheral vision is less damaged than the central part of our retina and has healthier photosensitive cells. Also, since we've trained our central vision to be used in certain ways over the years, it can be difficult to call on it now to see in this new way of viewing auras. One simple exercise you can do is to practice concentrating on one spot for seconds. This will increase your sensitivity to light. Tune in to colors. Doing some training with bright, primary colors can help you develop the ability to see auras.
Cover a book in blue or red paper and stand it upright on a table several feet away from you. Be sure the wall behind the book is white or neutral and the light in the room is soft but not dim. Close your eyes, take a few deep breaths, relax and then open your eyes and look at the book. Don't focus on the book, instead look a little to the side and past it.
After a while, you'll see a pale narrow aura coming from the book that will change to a bright yellow or green as you hold your soft focus. As you get better at seeing colors, work your way up using plants, animals and then people. Learn how to see.
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Have a partner stand 18" in front of a blank, white wall in a room that's not too brightly lit. Look at the wall behind the person and a couple of inches away from his or her body. Do not look at the person, or you'll lose the aura's image. Instead, look beyond where he or she is standing and try to notice an area around the person where the background wall may look lighter than the rest. Try to see the color; ask yourself what color you would use to describe this area.
I talk about the signs of this experience in the article on Human Aura. In short, if you felt emotionally affected in the presence of others or in large crowds, then you have felt auras. Your energy field, your aura and your seven chakras, picked up information from the energy fields of others. If you are like me, more of a kinesthetic sensing person, it will be easier for you to feel auras then to see auras.
In terms of psychic ability, this is called clairsentience, the ability to feel and perceive beyond the material realm. The hands are the easiest means for feeling subtle energies. You will need a quiet space and uninterrupted time for this exercise. Begin by sitting in a comfortable position with your back supported by a chair and feet fully grounded on the floor. Close your eyes and connect to your breath. Feel your breath entering your body, moving through the body, and leaving the body.
Just follow your breath for a little while.
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Extend the hands in front of you, elbows slightly bent, palms facing each other, about a foot apart. Slowly, move your hands apart again.
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Do this slowly and pay attention to what you are sensing, feeling, in the space between your hands. Repeat the process, slowly draw hands closer and slowly draw them apart. Continue with your eyes closed. If you feel distracted, connect to your breath again. Noticing the breath as it enters your body, as it moves through the body, and as it leaves the body. This will ground you again and stabilize your attention. Repeat the process of drawing hands apart and closer together.
Noticing any sensations, images, thoughts that come through your mind.
Auras: How to See, Feel and Know by Embrosewyn Tazkuvel
What are you noticing in the space between your hands? There is no right or wrong with this exercise. Whatever you are experiencing is your reality, it is your perception of the subtle field, of your own aura. Seeing auras can be developed with practice. First, you begin to learn how to see your own aura. At the beginning, you will only be able to see the lower layers of the Aura, with time and practice, you will develop the ability to see the higher levels as well.
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