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Community Reviews. Showing Rating details. Sort order. Dec 15, Elle rated it liked it Shelves: for-your-knowledge.
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One word for this book: Elementary. I don't know much at all about weight training and muscle strengthening so I bought this book after I started going to the gym as part of my recovery from a car accident moving away from regular physio therapy. What I like about this book is that it starts at the begining and explains different types of weight training, it has great pictures, shows the muscles that are being engages, explains pros and cons and also explains streching, diet and cardio aspects One word for this book: Elementary.
What I like about this book is that it starts at the begining and explains different types of weight training, it has great pictures, shows the muscles that are being engages, explains pros and cons and also explains streching, diet and cardio aspects of weight training. However, I am starting to get increasingly frustrated with the lack of more indepth information, and I am really a beginner at all this. Pick it up at your library and read through it getting familiar with the limited information it provides which is similar to a gym orientation and then go buy a more encyclopedia-like book that is more detailed and helpful for continued muscles strengthening.
Oct 21, Kate Hastings rated it it was amazing Recommends it for: people scared of the gym. Shelves: nonfiction , adult.
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This book has really helped me with my strength training at the gym. As a newbie-- the equipment can be intimidating and I often worry I'm not using it right. Title: Maq? Author: Navarro, Gabriel L. Title: Mapping Intermediality in Performance , [Yr: ]. Title: Mapping Leisure across Borders , [Yr: ]. Author: Lackner, Michael; Viltinghoff, Natascha. Title: Mapping Michel Serres , [Yr: ].
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